CTAC Handbook

Structured high performance middle distance training

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Welcome to the Central Toronto Athletic Club (CTAC) Handbook. This book was created as a resource for our members and their families.

The CTAC Handbook is full of useful information that can be used by new and returning club families to help them navigate through both our club, and the sport of competitive running. You will find everything from CTAC coaching philosophies, an introduction to the world of competitive running, our club policies, an FAQ section, and much more.

While we try to cover as much information in this resource as possible it is far from exhaustive. If you have any suggestions for additions to our handbook please feel to contact our club administrator.

Please note that the training group schedules, training locations, club events calendar, and meet schedules are not included in the handbook. These documents can be found on our website as they are revised throughout the year.

Click on the link below to view the CTAC Handbook

CTAC Handbook (updated March 2015)

CTAC is a competitive running club for youths aged 11 (grade 6) and up. We are located in central Toronto and most of our athletes come from the North York, East York and Beaches area of the city.