Intro Group – Grades 4 & 5

Started in 2019, we are pleased to be offering a program for athletes in grades 4 and 5. The program is based on Athletics Canada’s RunJumpThrow program and is intended to introduce younger athletes to a fitness group and will incorporate age-appropriate exercises. And more importantly, it will be a lot of FUN! Recognizing young athletes are likely participating in other sports, we are offering the Intro Group twice a week after school (Monday and Wednesday). The training will supplement what athletes might already be doing and expose them to the fun and fitness that can come from running.

The program will start at an introductory level.  Over time, the athletes will be introduced to slightly more challenging activities and will have an opportunity to go at their own pace.

The location of the fall program is Sunnybrook Park and the winter program is Monarch Park Stadium (indoor dome).  We are offering the program in 3 modules:

  • Fall Cross-Country season (9 weeks)
  • Winter Season (9 weeks)
  • Spring Season (9 weeks)

For more information please contact us.