Program Schedules

This page contains our group training schedules for the year.

  • The exact dates of some of the seasons may vary. For example, our indoor training season may be shorter or longer depending on the weather, however the variance is usually only one or two weeks.
  • Some of our older runners may train and race into the month of July.
  • We have “pre-season” cross country training in August for athletes that are already in our program, or will be joining our program in September.
  • Athletes are asked to be at the training location 10 minutes before the scheduled session start time.

RUN ON YOUR OWN

In addition to our regularly scheduled training sessions we ask our athletes to do some of their running on their own or with family or friend(s). These runs are usually low intensity distance runs used for adding base mileage. The frequency and duration of these runs vary depending on the age of the athlete and the time of season. For instance a 13 year old may do one run on your own session of 30 minutes per week in the later part of the cross country season, and an 18 year old runner may do 3 run on your own runs of 45 – 60 minutes each at the same point in the season.

OUR TRAINING LOCATIONS

SBP – Sunnybrook Park
LHS – Leaside High School
MPS – Monarch Park Stadium
CTS – Central Technical School

WEEKLY SCHEDULE

Cross Country Season, mid-August to mid-November
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CTAC Intro Group
Location SBP SBP
Time 4:15-5:30 4:15-5:30
CTAC Development Group
Location SBP SBP SBP
Time 4:15-5:45 4:15-5:45 10-11:45
CTAC High School Group
Location SBP SBP SBP
Time 4:15-6:00 4:15-6:00 10-11:45
Transition Season, late November & early December
All CTAC Groups (except Intro Group)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Location LHS LHS SBP
Time 4:15-5:45 4:15-5:45 10-11:45
Indoor Season, January to mid-April
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CTAC Intro Group
Location MPS MPS
Time 4:15-5:30 4:15-5:30
CTAC Development Group
Location MPS MPS MPS
Time 4:15-5:45 4:15-5:45 11:00-12:30
CTAC High School Group
Location MPS MPS MPS
Time 4:15-6:00 4:15-6:00 11:00-12:45
Outdoor Season, mid-April to June\July
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CTAC Intro Group
Location MPS MPS
Time 4:15-5:30 4:15-5:30
CTAC Development Group
Location MPS MPS CTS
Time 4:15-5:45 4:15-5:45 8-9:45am
CTAC High School Group
Location MPS MPS CTS
Time 4:15-6:00 4:15-6:00 8-10am