Saturday October 22, CTAC will be hosting a presentation by performance nutritionist Jennifer Sygo. Jennifer, among other things, is Sport Dietitian for Athletics Canada, the Toronto Raptors and Gymnastics Canada (Women’s Artistic Program). Important topics she will address include, eating for energy, pre-workout eating, post-workout recovery, race day nutrition and other key issues that affect many developing high performance athletes. All CTAC members and parents are welcome!